Being overweight in the summer is not great. You sweat more, and it feels like your clothes are always too tight for your body. Of course, summertime is when most of us have time to try to lose weight and get in shape for the coming winter season. But it’s easier said than done. Unfortunately, there are many who struggle with weight gain in the summer months but still want to look good for their beach days or pool parties without putting in a lot of effort or dieting a lot harder than they should have to. So, losing weight in the summer is impossible, right?
WRONG! It’s important to realize that losing a lot of weight in the summer is possible but it’s not easy! It takes lots of hard work and dedication, not just during the warmer months. Many people think they can eat whatever they want and still lose weight without putting in any effort at all. Some even start to lose weight during spring and fall but gain it back during the summer. The fact is that summertime dieting takes a toll on a person's health. And once your body goes into starvation mode, it becomes easier for you to put on weight than lose it.
So how do you lose weight if you are stuck in the summer?
Follow these tips to keep your body healthy and your weight off
1. Stay Hydrated. Water is great for your body. In fact, we drink enough water every day, but sometimes it can feel like too much - especially when you're sweating on a hot day or it's a little cooler outside than usual. Staying hydrated helps your body to function better and keeps it from getting dehydrated, which is another way of saying that the kidneys work harder when they are dehydrated. Dehydration can lead to muscle cramps and even kidney damage in extreme cases.
2. Stay Cool. It may be tempting to turn up the heater in the summer but remember that you'll be wearing less and will have more skin exposed when it's hot out. A great way to stay cool is by taking cool showers, or even better - taking a bath. Baths are a great way to relax and unwind but they also help you feel refreshed during the summer when they're hotter than usual.
3. Take breaks during your workouts. Even if you're trying to lose weight in the summer months, it's important to remember that you need to take a day off every once in awhile - especially if you plan on exercising hard or running more than two miles at once. Your body needs a day to recover, so when you feel like you need a break, don't be afraid to take it.
4. Listen to your body. If you're feeling thirsty or hungry, don't ignore it. Just because the weather is warm, that doesn't mean that your energy levels should decrease. Keeping your meals healthy will keep your energy up so you can still enjoy summertime activities like swimming or just walking around outside!
5. Don't rely on medication for weight loss . There are many people who rely on over-the-counter or prescription medications in order to lose weight. However, these medications can have side effects, especially if they're not being used correctly and they should only be used for short periods of time. Only take what is necessary and don't abuse the medication in order to get faster results.
6. Don't focus on eating healthier alone . It's important to keep up a healthy diet for the summer months but you also need exercise! Bodybuilders often recommend taking one day off from your workouts as it will give your muscles a chance to rest and repair themselves after all that hard work.
7. Get out of the house . It's easy to spend the entire summer inside with air conditioning but your body needs sunlight in order to stay healthy. Even on the hottest days, try to get outside as much as you can. You may find that you prefer some of the indoor activities in the house over being outdoors but enjoy it while you can!
8. Watch what you eat . You've heard this before, but it's important enough to reiterate. Junk food is delicious, but that's because it's high in carbs and sugars - not nutrients! Try eating foods that are more natural and natural-based like vegetables, fruits and lean meats for better results for your weight loss plan.
9. Be sure to drink plenty of water . Water keeps your system healthy and your skin glowing. This is especially important over the summer months when you will be sweating more than usual - but it's great for you all year round!
10. Eat later in the day
The last thing you want to do during the summer is eat more food than usual before going outside and getting some exercise in. Keep your meals lighter at night, following a healthy diet plan that allows you to lose weight without starving yourself or feeling like something is missing from your meals.
11. Take the stairs and walk more . Losing weight may be much faster if you exercise more often, so try to incorporate some walking into your day as well. Most of us do little to no actual walking during our busy lives but it's a great way to burn calories, especially when you're in a hurry or somewhere that you don't have a lot of time to get there and back.
12. Hydrate before bed . If you're trying to lose weight in the summer, be sure to drink plenty of water throughout the day with an added incentive at night. You don't want to put your body into a dehydrated state just before you go to sleep. This will not only make it harder for you to fall asleep but it'll also give you less energy throughout the day.
13. Be sure to eat some protein . Protein helps your body produce lean muscles, which means that your goal of losing weight will be easier. Protein will also help prevent muscle cramps and soreness after working out or doing other physical activity, so be sure to get plenty of it in your diet throughout the day!
14. Avoid cherry-picking certain food groups . If you're on a diet plan, try not to cheat unless you're absolutely sure that it won't hurt your overall weight loss goal. If you are already at a high enough weight and you're trying to lose weight, then only prioritize certain portions of foods where you know that they'll help your weight loss goals.
15. Take vitamins before bed . If you try to eat healthier during the summer while also increasing physical activity, it's important to take in a multivitamin every day. You can't rely on supplements in order to lose weigh, but multivitamins will help your body be healthy and will provide the sustenance it needs for proper weight loss.
16. Remember that exercise is good for the soul too . If you're trying to lose weight over the summer, be sure to give yourself some time to do something that makes you feel good. Whether it's watching your favorite show on TV, taking a walk around the block or going swimming, try doing something that gives you a sense of peace and makes you happy - and it will help with your weight loss goals too!
19. Maintain your morals . This may seem obvious but remember that what you eat and how much you weigh has everything to do with how healthy and happy you are. Losing weight can be easy if you don't have an unhealthy lifestyle style but if you do, then nothing is going to change no matter what diet plan or exercise routine is used.
20. Be sure to get enough sleep . Exercising and eating better during the summer may be difficult because you want to do both, but make sure you're sleeping at least seven hours a night. You need downtime every once in a while, so make sure that part of your day is just as important as the other aspects of your life are.
21. Keep yourself active all year round . Maintaining good health all year round isn't something that most people take seriously until they start to notice that their health is not improving the way they would like it to. The best thing you can do for your body throughout the year is to be active and eat healthy.
22. Recycle your food scraps . Make sure that you're using food scrap containers near the sink so that they'll be available when you're ready to use them. You may get a bit grossed out or silly staring at the trash can but it will help you lose weight by just not throwing out all of that food because it has less nutritional value than something else at the time!
23. Buy used clothing . In a world where people buy brand new clothing, consider buying second hand instead. You can find a lot of very affordable clothing in almost new condition, so you'll lose weight by spending less on clothes.
24. Embrace the summer . Don't let being at a higher weight keep you from enjoying the summer. There are plenty of other things to do that don't involve food or exercise to keep your body from losing more weight and stay happy.
25. Don't rationalize . If you want to stop yourself from eating and gain more weight, then just don't do it. Eating is not always necessary and you can lose weight by eating more healthy foods in smaller portions.
