While there are endless diets, supplements, and meals promising to help you lose weight, only one diet will give you the healthiest, most sustainable weight loss with none of the side effects or difficulties that many other diets have.
What is this magical diet? The ketogenic diet!
The ketogenic diet is a low carb high fat diet that switches your body from burning carbs to burning fat as its primary fuel source. Your brain prefers using this fatty acid called ketone bodies as fuel which makes it easier for your body to stay in the state of ketosis. Ketosis is when our bodies are running off fats rather than carbs and being in this state can yield some amazing results including a rapid weight loss although it takes time for our brain and our bodies to adjust.
How does the ketogenic diet cause rapid weight loss?
Our bodies get the energy it needs from carbs and insulin. Our bodies produce insulin when we eat and our pancreas releases this hormone that allows the sugar from our food to enter our cells for energy. This fat producing process also keeps excess sugar in our blood which tends to lead to obesity with all of its related issues including diabetes. By reducing your carb intake, you are essentially starving your body of sugar, which means that insulin levels drop which causes your body to burn fatty acids for fuel rather than carbohydrates. This is referred to as the ketogenic state.
Why do some people experience side effects?
Just as with any other diet, you need to make sure you are doing it right and eating a wide variety of foods and especially include some healthy fats in your diet if you want to reap the benefits of ketosis. You also need to stick with it long enough for your body to become proficient at burning fat for energy, which can take 1-3 weeks for some people. You may have stomach pains, dizziness, headaches, or even hunger pains. These side effects should resolve over time but if they persist or become unbearable then it is time to stop the diet.
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Key benefits of the ketogenic diet and information on how to prepare foods that will yield the best results:
Fat loss and weight loss (focused on long-term health)
Easy to follow meal plan with detailed instructions to help you succeed. No calorie counting required! This is n=specific diet for those who have a hard time adhering to any other diets. By dramatically reducing carbs, most people find it easier to follow. We have spent years perfecting this plan for maximum fat loss, but it is also suitable for vegetarians (with some substitutions in foods). Get started today! → Now! Fill out the form below with your personal details .
by Rachel Deverson , a Certified Nutritional Therapy Practitioner and the founder of Nutrition Fitness Lifestyle, a holistic health and wellness company helping people to achieve optimal health through natural healing. While working as a personal trainer in Toronto and researching the latest trends in nutrition, she saw again and again that there were limitations to what was being taught about weight loss. After having worked closely with many clients struggling with both weight gain and weight loss for years, she sought out to find a better way to help people achieve their personal fitness goals. That is how she created the ketogenic diet plan. You can follow Rachel on Facebook This article was written by Rachel Deverson on behalf of Kelis Health & Wellness . This is an excellent article and we at Dietplan-101.com highly recommend it.
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