If you’re looking for a natural way to guard your skin against aging and protect it from sun damage, vitamin E may be the answer. In this post, we explore how the benefits of vitamin E can maintain youthful skin, preventing wrinkles, reducing hyperpigmentation, and keeping your complexion glowing. We also discuss which foods are rich in vitamin E and what side effects can result from excessive consumption.
To maintain healthy-looking skin:
take 400 IU of Vitamin E as a dietary supplement daily; consume whole grains containing Vitamin K every day; drink red wine with cheese or other dairy products (i.e. skim milk and other dairy products).
What are the Benefits of Vitamin E?
1. Acts as a UV protector
What is Vitamin E?
In addition to its role in fighting cancer, Vitamin E also acts as a useful skin moisturizer and sun protector. Vitamin E's antioxidant properties help it defend against damaging UV rays from the sun. In addition to acting as a sunscreen, vitamin E can also reduce the appearance of fine lines and wrinkles on your skin.
2. Acts as an anti-inflammatory
In cases of injury or inflammation, vitamin e can help calm your body’s harmful response to these conditions by reducing redness, swelling, and pain. Much like ibuprofen or aspirin (NSAIDS), vitamin e works quickly to relieve inflammation with few side effects.
3. Reduces redness and swelling
Vitamin e is a fatty acid, which means that it is immediately absorbed by our skin and acts as an anti-inflammatory.
4. A good Treatment for Night Blindness/ Vitamin A Deficiency
Night blindness is caused by a lack of vitamin A in your diet. Its deficiency also increases your risk for lung cancer, respiratory infections, and diarrhea. To avoid these unpleasant side effects, try taking vitamin E supplements instead of consuming foods containing vitamin A. While vitamin E is not directly converted into vitamin A in the body, it can effectively boost the antioxidant levels of the body while promoting growth and development in children.
5. An anti-aging wonder
If well taken, vitamin E can help to prevent and treat aging-related diseases. Vitamin E is most commonly found in natural oils, such a pumpkin or sunflower oil. This nutrient also plays an important role in the synthesis of special fats (lipids), which are required for cell metabolism -- especially the actions of enzymes, which catalyze chemical reactions.
6. Minimizes hyperpigmentation
Vitamin E is an essential component of two essential oils: tea tree oil and witch hazel oil. Both of these oils are effective at treating skin conditions such as acne, eczema and psoriasis because they effectively block the oxidation that causes these problems in some people's skin.
7. Reduces signs of aging
Vitamin E, known as the "anti-aging vitamin," slows the effects of cell damage from the Sun, which can lead to wrinkles and dry skin. Vitamin E is absorbed by our cells and carried to all parts of our bodies in small liposomal spaces. It helps to maintain optimal levels of biotin.
8. Helps maintain healthy blood pressure
Vitamin e has been proven to lower high blood pressure. It also helps other beneficial vitamins and minerals work more effectively, like selenium, which protects against cancer, and vitamin c, which is an important antioxidant that keeps skin looking youthful.
9. Promotes healthy cholesterol levels
Vitamin e works as an antioxidant to keep your whole body at a healthy level of cholesterol. It can be found in foods such as almonds and spinach that are rich in monounsaturated fat and have been clinically proven to help lower LDL (bad) cholesterol levels while maintaining HDL (good) cholesterol levels at a healthy level.
10. Helps to Maintain Circulation
Vitamin e has been shown to help maintain healthy blood pressure and circulation. Since it is a natural anti-inflammatory, it can be taken as a dietary supplement and enjoyed by those who have high blood pressure, diabetes or heart disease.
11. Anti-aging properties
Vitamin E is believed to be an effective antioxidant that slows down the process of aging by decreasing inflammatory response in your body and lowering cholesterol levels, helping prevent cancer, protecting cells from damage and reducing the effects of aging on your skin.
12. Helps maintain healthy hair
Vitamin e can be found in many shampoos, conditioners, and other hair-care products. It is an essential component of nutrients that promote hair growth and prevent it from falling out. By improving your diet, you can provide your body with the resources it needs to provide you with a healthy head of hair.
13. Lowers cholesterol levels
By promoting the elimination of toxins from the body, vitamin e can help maintain good cholesterol levels by preventing harmful deposits from forming in the veins and arteries.
How Much Vitamin E Should I Take?
The answer depends on how much you already get in your diet and your personal health concerns. VITAMIN E has a wide margin between too little and too much, so it's a good idea to obtain a copy of your blood work results along with another doctor's recommendation before taking supplements.
Vitamin E Deficiency: Causes, Symptoms and Treatment
Not consuming enough Vitamin E may cause symptoms such as soft tissues that are easily bruised or bleeding disorders like hemophilia.
Dietary sources of Vitamin E include:
• Almonds
• Apricots (dried)
• Avocados
• Brussel sprouts (cooked)
• Cantaloupe melon (slice, cooked)
• Cauliflower (cooked, florets)
• Hazelnuts
• Macadamia nuts
• Mango/ Papaya/ Banana/ Peach/ Apricot/Nectarine (eaten fresh or dried)
• Nuts and seeds such as Brazil nuts, cashews, almonds, pecans, pine nuts, pumpkin seeds, sesame seeds.
• Olive oil (extra virgin or virgin for best results.)
• Peaches and plums.
• Spinach (cooked)
Vitamin E Deficiency Plan
If you are suffering from a deficiency in vitamin E, you might wish to implement the following treatment plan to resolve your problem. For this purpose, we recommend the following supplement:
What is the Recommended Daily Intake of Vitamin E?
The Recommended Daily Intake of vitamin e is 15 mg for adults and children aged 4 years or more. Children below 4 years need 8 mg of vitamin e per day. Increasing the intake of vitamin e-rich food items like peanuts, sunflower and corn oils can help prevent a deficiency in this nutrient. The average should be 100 IU per day to prevent a deficiency but only 10% are able to meet this standard and many have a lower intake.
Vitamin E Deficiency Symptoms
A deficiency in vitamin e can cause several symptoms to appear including:
• Fatigue
• Crinkling of the skin – stretched skin, especially around the face is a symptom of vitamin e deficiency.
• Dry hair and hair that is brittle or breaks easily.
• Itchy skin or excessive sweating.
• Nerve problems, particularly tingling in the fingers or toes, and difficulty thinking clearly from lack of concentration.
• Nausea and intestinal problems due to a deficiency in this nutrient.
• Severe bleeding.
Diagnosing Vitamin E Deficiency
A deficiency in vitamin e can be diagnosed by a blood test, which can indicate a problem with the levels of vitamin e in your system. In some cases, symptoms may not be always related to a deficiency in this nutrient. Furthermore, since vitamin E is fat-soluble, it is necessary to have levels measured in the blood. Unfortunately, some people fail to consume enough vitamin E and a blood test may not necessarily placate the problem.
Vitamin E Deficiency Treatment – Vitamin E Therapy
In cases of deficiency in vitamin e, the treatment for this nutrient is simple: increase your intake of vitamin e rich products. This includes foods like nuts and seeds, vegetable oils such as olive oil, whole grains and leafy green vegetables. In some cases, doctors may suggest supplements to help with a deficiency in this nutrient. Some vitamin e deficiency cases are mild and can be resolved by a healthy diet. However, if you are experiencing severe symptoms or notice that your skin is becoming very dry, consult your doctor who will probably recommend you supplement your diet with vitamin e.
Vitamin E Deficiency in Children and Babies
In children, vitamin e deficiency is usually caused by an improper diet. Babies do not have the ability to eat certain foods at this stage of their life so mothers need to be careful about what they feed their children. In adults and children, 25 IU of vitamin E per day is recommended. It may not always be possible for babies and children to meet these standards with the amount of time they are exposed to sunlight or any other opportunities to eat vitamin e rich foods.
Vitamin E tablets – tips on how to choose and use them
When choosing vitamins, it is important to consider ingredients on the list of ingredients. Confirm that the supplement you purchase has been manufactured with an absence of fillers, chemicals, preservatives or chemicals. Be sure to read the fine print before taking supplements so that you can choose a product that is suitable for you.
Check the expiration date on the product. A quality supplement will have an expiration date and be manufactured with a warranty.
Check that the seal is not broken before you use a vitamin E product.
Check with your doctor if you are taking any medicines, particularly statins, or if you are pregnant or breastfeeding before you take any supplements.If possible try to separate using supplements from using medicines. Vitamin E and Antioxidants If you are accustomed to eating a healthy, balanced diet rich in fruits and vegetables then it's very likely that you do not need to take antioxidant supplements. If, however, your diet is less than adequate in fruits and vegetables then you may benefit from adding some antioxidants to your daily intake.
Antioxidants are nutrients that help protect the body from the damaging effects of free radicals. They work by donating an electron in order to neutralize the effect produced by a free radical. The more antioxidants you take in each day, the more protection you get against oxidative damage that can lead to aging, illness and other conditions which affect almost everyone.
Vitamin E is an important antioxidant that is found in many foods. It performs this function in two different ways: it acts as a chain-breaking antioxidant and a membrane-stabilizing antioxidant. This means that vitamin E protects the body's cells from damage caused by free radicals and prevents your cells from becoming damaged by these free radicals.
Vitamin E can also protect the fat part of cell membranes from damage. If you are deficient in vitamin e, you may be more susceptible to infections, heart disease and even certain forms of cancer. The role of Vitamin E in disease prevention goes beyond simply helping to protect against oxidative stress; it also plays a role in hormonal balance and immune system function.
