A large amount of research from the past few decades has examined potential antioxidant defense mechanisms in cells, as well as their interactions with free radicals. These studies have confirmed that many antioxidants can counter the effects of free radicals. This article will go over ten of these vitamins and their associated health benefits that are available in your everyday grocery store!
Antioxidant Vitamins: Ten Health Benefits
Vitamin A acts on the body's vision system and helps protect against damage to cells caused by exposure to sunlight. It is also essential for reproduction and reproduction organs. Vitamin A also aids in eye development during fetal growth. Vitamin A can be obtained through food sources, however, vitamin A toxicity may occur if it is too much ingested.
Vitamin C is an important antioxidant that aids in the body's immune system and plays a role in wound healing and tissue repair. Vitamin C can also aid with iron absorption in the intestines.
Vitamin E reduces the age-related damage to cells by inhibiting oxidation. This antioxidant also helps protect against the effects of free radicals. Vitamin E is present naturally in many foods such as nuts and seeds, but large amounts may cause liver damage to some people [1].
Vitamin K acts as a co-factor for blood proteins that act to regulate blood clotting. Vitamin K is also essential for building and maintaining bones, as well as brain and nervous tissue.
Vitamin B1 is an essential item in the diet that helps to maintain normal blood glucose levels. Vitamin B1 plays a role in reducing hunger, as well as relieving fatigue [2].
Vitamin B2 is known to help treat psychiatric illness such as depression and anxiety [3]. Additionally, vitamin B2 has been shown to improve memory by increasing the amount of oxygen hemoglobin and thus the brain's supply of oxygen.
Vitamin C plays an important role in producing new cells in the body. Beta-carotene from foods provides some protection from skin cancer [4]. It also acts as an antioxidant, which is a substance that prevents oxidation.
Vitamin D3 plays a role in calcium-related processes. It is best known for its absorption through the skin. This vitamin has also been found to reduce blood pressure [5].
Vitamin E2 has been shown to reduce risk of Alzheimer's disease and cognitive decline [6]. Vitamin E may also protect against strokes, which can lead to permanent brain damage [7].
Vitamin K plays a key role in treating osteoporosis by strengthening the bones and making them less susceptible to fracture [8]. Vitamin K may also protect against cancer.
Vitamin C (L-Ascorbic acid) is a water-soluble antioxidant that prevents free radical damage to cells and tissues. It also helps the body make new red blood cells and removes harmful substances from the blood.
Vitamin C is a water-soluble antioxidant and required for the production of collagen, the most abundant protein in tissues. It is also part of several important biochemical processes in cells such as reducing the transmission of harmful signals between cells, stabilizing blood vessel walls, and maintaining normal cellular function.
Calcium is an important mineral needed for healthy bones and teeth. It also plays a role in muscle activity, nerve transmission and hormone secretion.
Calcium has been found to have an association with a reduction in the risk of stroke [9]. Additionally, it may reduce the risk of colon cancer by lowering levels of IGF-1 [10].
Vitamin A acts on the body's vision system and helps protect against damage to cells caused by exposure to sunlight. It is also essential for reproduction and reproduction organs. Vitamin A also aids in eye development during fetal growth. Vitamin A can be obtained through food sources, however, vitamin A toxicity may occur if it is too much ingested.
Calcium is best known for its absorption through the skin.
