What are Detox Diets?
Detox Diets are the last resort for the body. They are the last way to cleanse, detoxify and nourish your body after a series of bad habits or long-term poor diet. In detox diets, you need to escape from processed food's toxic load and switch to an organic, fresh diet that is high in nutrients without cholesterol or additives.
There are different types of Detox Diets like Water fasting Diet for weight loss, Seaweed Detox Diet for hair loss, Coffee Enema Therapy for constipation and finally Raw Food Diet that has no side effects when going raw.
Why should one follow Detox Diets?
Detoxing helps improve bad moods, appetite control and increased energy levels. It helps to improve metabolism, ease bloating and cure fatigue.
How should you detox?
There are certain steps that you need to follow before you start the Detox Diet. You need to take the following steps for a successful Detox Diet: eating raw foods, fasting for 3-5 days, a water fast on the remaining days of detox, strict drinking of only water and natural juices during a water fast and finally take your supplements. The supplements include vitamins (B12 and Vitamin C), minerals like Calcium Magnesium and Raw Green Superfood Powder which is a blend of fresh juices from fruits, vegetables and herbs.
The best Detox Diet.
There are different types of Detox Diets but the most well-known detox diet is the Raw Food Diet. The Raw foods are high in fats, proteins and minerals that promote weight loss and good health. The Raw Foods include fruits, vegetables, nuts, seeds and whole grains. There are many benefits of the Raw Food Diet such as it helps to lower body fat and maintain healthy cholesterol levels while also improving overall health.
Raw food diets follow a thorough cleanse program in which you consume only raw foods like spinach with almonds or sesame rolls made from sunflower seeds without cooking them. You can eat at the beginning of your diet or the end of your diet. If you wait till the end, your system is already cleansed and will not be able to absorb all the nutrients in foods that don't exist in raw foods. So, go slow and drink water throughout the process to avoid indigestion or constipation. The raw foods should be fresh, organic and fresh out of their shells since it has nutrients that cannot be filtered out by any kind of cooking techniques.
The most common supplements for Raw Food Diet
There are some supplements that help you detox along with a Raw Foods Diet. Here are the most essential supplements for your detox diet:
Supernatural Detox -
This is raw food's secret weapon for eliminating toxins and impurities from the body. Supernatural Detox improves your metabolism and digestion, reduces your appetite and helps to burn more calories by making you feel fuller throughout the day.
People who eat healthy also tend to have a regular bowel movement. But if you are constipated for a long time then all those unnecessary toxins will stay in your colon area which will lead to a lot of diseases like cancer, kidney stones, gallbladder stones and even high-blood pressure. Coffee enema therapy is the best way to induce daily bowel movements without any pain or suffering. In a coffee enema, you are given an enema that is infused with warm coffee. You then fill your colon with water and hold it for about 10 minutes.
Coffee enemas have natural laxatives which make your stool softer and easier to eliminate from the body without any painful process.
Coffee enemas have been used by medical doctors since 1900s as a safe and effective way of hemorrhoid removal. It is considered the best method of safely removing toxins that can cause Hemorrhoids because it doesn't involve surgery or any pain-causing drugs. It is free from side effects and has no dangerous risks unlike the traditional surgical procedures.
Dietary supplements are extremely important in a diet because they increase the body's ability to absorb the nutrients that you get from the diet. There are many different types of supplements available in the market but most of them do not offer you any advantage. The first supplement for detox is super natural detox. Super natural detox is made up of ingredients like apple cider vinegar and lemon juice which does not let your body absorb all those harmful toxins from junk food and processed food.
It also prevents bloating, constipation and other digestion-related problems. It gives me enough energy on my regular days as well as when I follow a Raw Food Diet or Detox Diet. It also helps me to manage my weight and gives me a natural glow, which I really like.
I have been using this product since 2 months and I loved using it. I lost all the extra weight by changing my diet from junk food to fruits, vegetables and nuts. Just after 4 months, I started using Supernatural Detox regularly and saw my weight-loss speed increasing more.
Another supplement that you can use with your diet is the Super green superfood powder. It has all the nutrients from fruits and vegetables in a concentrated form. It is made up of wheat grass juice powder that helps to detoxify and cleanse your blood, reduce your cholesterol level and burn fats while also improving your respiratory system.
It also helps you to manage your blood pressure which has been a long-term problem for me since childhood. This supplement is completely different from any other supplement because it doesn't taste bad as compared to other green food supplements available in the market today.
